Digital Minimalism

Digital MinimalismDigital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
on February 5, 2019
Pages: 302

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Why I read the book

I first read this book in January 2019 and after the holidays it felt like a good choice to start the year with to re-focus.

What I liked

I really connect with Newport’s goal of limiting technology and using it only when necessary. I quit Facebook six years ago, stopped using Instagram last year, and now Twitter is on the way out. Newport quotes someone who realized after a digital detox that their motivation for checking social media went away. I totally agree.

What I didn’t like

There wasn’t much that I didn’t like. This was my second reading so I skimmed the beginning where he is making the case that social media is bad for your brain.

My review

I give the book 5 out of 5 iPhones📱.

I think I’ll re-read this book at the beginning of each year to quell any techno-addiction that rises up in me.

This was my 2nd book 2020.